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945 E 8th Suite B, Traverse City, MI 49686, USA

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Monday: 8:30am-12:30pm and 2:00pm - 5:30pm

Tuesday:8:30am - 12:30pm

Wednesday: 8:30am-12:30pm and 2:00pm - 5:30pm 

Thursday:8:30am-12:30pm 2:00pm - 5:30pm

Friday: CLosed

(231) 943-2393

(231)-943-2394

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©2019 by Core Health & Wellness. Proudly created with Your Health in Mind

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Recent Posts

February 25, 2019

Life is busy, fast-paced, and can easily feel overwhelming. There are a lot of places that you can look to reduce that feeling of being busy, rushed, and stressed out, and we've got three to help you get started. The first place to look? Your phone. 

You might even be r...

February 12, 2019

It's hard to satisfy your natural and understandable sweet tooth. But that need for something sugary is really a great opportunity to get in your daily dose of fresh fruits and veggies! 

While mid-winter might not sound like the perfect time to down something frozen, sm...

January 15, 2019

Posture can have a big impact on your overall health, and not just your back. We’ve talked about it plenty of times, but we recently got a really great question; if we have a natural posture, what causes our body to develop poor posture habits? There are a couple of an...

January 8, 2019

Winter gets a a bad wrap for being dark, cold, and causing us to hibernate. Folks have a tendency to reach for comfort foods to battle the long nights and often grey days. But winter is really a great opportunity to look at foods that help address possible seasonal nee...

January 2, 2019

It has been a busy holiday season for so many of our clients, and while we certainly enjoyed our time with friends and family, we're excited to find that familiar rhythm again! 

For many, the holidays are fast-paced, with big meals, sweet foods, and plenty of travel get...

December 4, 2018

The New Year isn't far off, and if you're already thinking about what you're going to change in 2019, good for you! That's one of our tips on how to make your New Year's Resolutions actually work. 

It's a season as sure as spring, summer, fall, and winter. It's resoluti...

November 19, 2018

You see it everywhere you go; people with a sharp bend in the neck to stare down at their phone, or hunched over at a desk to stare at their computer. 

We're not criticizing folks for using phones or computers. Electronics are ingrained in everyday life and are crucial...

November 14, 2018

Holidays are a time for celebration and tradition, but all too often, those turn into excuses for some seasonal overindulgence. We put together just a few tips to help keep you from gaining weight over the holidays, without feeling like you missed out. 

With Thanksgivin...

November 7, 2018

The time change last weekend has ushered in several months of long nights, grey days, and cold weather. It's also the start of SAD season, or seasonal affective disorder. 

The winter season can be a recipe for unhealthy habits, often exacerbated by holiday get-togethers...

October 30, 2018

While not everyone spends their days in front of a computer, plenty of us do. Posture can be a huge factor in your spinal health, your happiness, and even your productivity. 

You spend eight hours a day in front of a computer screen, which is one-third of your full twen...