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945 E 8th Suite B, Traverse City, MI 49686, USA

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Monday: 8:30am-12:30pm and 2:00pm - 5:30pm

Tuesday:8:30am - 12:30pm

Wednesday: 8:30am-12:30pm and 2:00pm - 5:30pm 

Thursday:8:30am-12:30pm 2:00pm - 5:30pm

Friday: CLosed

(231) 943-2393

(231)-943-2394

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October 30, 2018

While not everyone spends their days in front of a computer, plenty of us do. Posture can be a huge factor in your spinal health, your happiness, and even your productivity. 

You spend eight hours a day in front of a computer screen, which is one-third of your full twen...

October 24, 2018

On Saturday, November 3, over 5,000 mountain bikers will ride the 30 miles from Kalkaska to Traverse City, no matter what the woods or weather throws at them. 

It's become an absolutely mythical event. Now nearly three decades old, the Iceman Cometh Challenge has grown...

October 16, 2018

Looking to get moving? Exercising can be as complex or as simple as you want it to be; the key is to get going without overdoing it!

Doctors, friends, family; everyone encourages you hop off the couch and find an activity you enjoy. From weight loss to improved health,...

October 9, 2018

It can sometimes be thought of as a dirty word, but there's nothing wrong with a morning routine. Having a set schedule in the morning can reduce stress, improve your mood, and even make the rest of your day more productive. 

There's plenty of famous people with unique...

October 2, 2018

Sleep drives your day, affecting everything from energy levels to mood, soreness to alertness. We take a look at how to put your body in the best position for the best rest possible. 

We took a look at how to get to bed ready to fall asleep, but what's the best physical...

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