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945 E 8th Suite B, Traverse City, MI 49686, USA

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Monday: 8:30am-12:30pm and 2:00pm - 5:30pm

Tuesday:8:30am - 12:30pm

Wednesday: 8:30am-12:30pm and 2:00pm - 5:30pm 

Thursday:8:30am-12:30pm 2:00pm - 5:30pm

Friday: CLosed

(231) 943-2393

(231)-943-2394

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Recent Posts

November 19, 2018

You see it everywhere you go; people with a sharp bend in the neck to stare down at their phone, or hunched over at a desk to stare at their computer. 

We're not criticizing folks for using phones or computers. Electronics are ingrained in everyday life and are crucial...

November 14, 2018

Holidays are a time for celebration and tradition, but all too often, those turn into excuses for some seasonal overindulgence. We put together just a few tips to help keep you from gaining weight over the holidays, without feeling like you missed out. 

With Thanksgivin...

November 7, 2018

The time change last weekend has ushered in several months of long nights, grey days, and cold weather. It's also the start of SAD season, or seasonal affective disorder. 

The winter season can be a recipe for unhealthy habits, often exacerbated by holiday get-togethers...

October 30, 2018

While not everyone spends their days in front of a computer, plenty of us do. Posture can be a huge factor in your spinal health, your happiness, and even your productivity. 

You spend eight hours a day in front of a computer screen, which is one-third of your full twen...

October 24, 2018

On Saturday, November 3, over 5,000 mountain bikers will ride the 30 miles from Kalkaska to Traverse City, no matter what the woods or weather throws at them. 

It's become an absolutely mythical event. Now nearly three decades old, the Iceman Cometh Challenge has grown...

October 16, 2018

Looking to get moving? Exercising can be as complex or as simple as you want it to be; the key is to get going without overdoing it!

Doctors, friends, family; everyone encourages you hop off the couch and find an activity you enjoy. From weight loss to improved health,...

October 9, 2018

It can sometimes be thought of as a dirty word, but there's nothing wrong with a morning routine. Having a set schedule in the morning can reduce stress, improve your mood, and even make the rest of your day more productive. 

There's plenty of famous people with unique...

October 2, 2018

Sleep drives your day, affecting everything from energy levels to mood, soreness to alertness. We take a look at how to put your body in the best position for the best rest possible. 

We took a look at how to get to bed ready to fall asleep, but what's the best physical...

September 24, 2018

While summer might elicit the most common images of firing up the grill, gathering the family on the patio, and cooking up some seasonal fare, it's fall that might be the most pleasant time to cook out. 

This September has offered absolutely wonderful weather and we've...

September 18, 2018

We're busy, we're stressed out, and many of us have a really hard time falling asleep. We have a few tips to help you get to sleep more quickly and sleep more soundly so that you wake up ready to take on the world! 

If you look at the world today compared to the way hum...