Posture can have a big impact on your overall health, and not just your back. We’ve talked about it plenty of times, but we recently got a really great question; if we have a natural posture, what causes our body to develop poor posture habits? There are a couple of an...

You see it everywhere you go; people with a sharp bend in the neck to stare down at their phone, or hunched over at a desk to stare at their computer. 

We're not criticizing folks for using phones or computers. Electronics are ingrained in everyday life and are crucial...