November 7, 2018

The time change last weekend has ushered in several months of long nights, grey days, and cold weather. It's also the start of SAD season, or seasonal affective disorder. 

The winter season can be a recipe for unhealthy habits, often exacerbated by holiday get-togethers...

October 2, 2018

Sleep drives your day, affecting everything from energy levels to mood, soreness to alertness. We take a look at how to put your body in the best position for the best rest possible. 

We took a look at how to get to bed ready to fall asleep, but what's the best physical...

September 18, 2018

We're busy, we're stressed out, and many of us have a really hard time falling asleep. We have a few tips to help you get to sleep more quickly and sleep more soundly so that you wake up ready to take on the world! 

If you look at the world today compared to the way hum...

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945 E 8th Suite B, Traverse City, MI 49686, USA

Monday: 9:00AM - 12:00PM and 2:00PM - 6:00PM

Tuesday: 2:00PM - 6:00PM

Wednesday: 9:00AM - 12:00PM and 2:00PM-6:00PM

Thursday: 2:00PM - 6:00PM

Friday: 8:00AM - 12:00PM

Saturday & Sunday: Closed

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Phone: (231) 943-2393

Fax: (231) 943-2394

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