January 28, 2019

If you notice that your back pain tends to be more pronounced in the winter months, you're not alone. It may not be the cold making you ache, though! 

It's not uncommon for sufferers of back pain to notice more discomfort as winter's hold gets a little tighter. In fact,...

January 8, 2019

Winter gets a a bad wrap for being dark, cold, and causing us to hibernate. Folks have a tendency to reach for comfort foods to battle the long nights and often grey days. But winter is really a great opportunity to look at foods that help address possible seasonal nee...

November 7, 2018

The time change last weekend has ushered in several months of long nights, grey days, and cold weather. It's also the start of SAD season, or seasonal affective disorder. 

The winter season can be a recipe for unhealthy habits, often exacerbated by holiday get-togethers...

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945 E 8th Suite B, Traverse City, MI 49686, USA

Monday: 9:00AM - 12:00PM and 2:00PM - 6:00PM

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